Pauze Point Therapy
Individual Therapy
One‑on‑one support to help you pauze, breathe, and move forward with more clarity.
Therapy is a place where you don’t have to hold it all together. Individual therapy at Pauze Point Therapy gives you a steady space to slow down, understand what you’re feeling, and make sense of the patterns that keep you stuck. Together, we’ll work toward creating more ease, self‑trust, and alignment in your everyday life.
What Is Individual Therapy?
Individual therapy is a confidential, one‑on‑one space focused entirely on you, your story, your relationships, your hopes, and your stressors. In our work together, we’ll explore what’s feeling heavy, identify what’s getting in the way, and build tools that help you move through life with more confidence and self‑compassion.
Support Tailored To You
People come to individual therapy at Pauze Point Therapy for many different reasons. Some of the most common areas we work with include:
Anxiety, worry, and overthinking
Relationship and family stress
Life transitions, such as moves, breakups, or career changes
Grief and loss
Depression, low mood, or lack of motivation
Burnout and chronic stress
Perfectionism and people‑pleasing
Trauma and post‑traumatic stress
What To Expect In Sessions
01
Getting To Know You
We’ll start by talking about what brought you in, what’s been feeling difficult, and what you hope might be different. There’s no pressure to share everything at once—we’ll move at a pace that feels safe.
02
Clarifying Your Goals
Together, we’ll identify a few focus areas for our work, whether that’s easing anxiety, improving boundaries, feeling less overwhelmed, or understanding old patterns that keep resurfacing.
03
Ongoing Support
In ongoing sessions, we’ll blend reflection, practical tools, and emotional support. The goal isn’t perfection—it’s helping you feel more grounded, resourced, and connected to yourself.
How Individual Therapy Can Help
Over time, many clients notice subtle but meaningful shifts in how they relate to themselves and the world around them. Therapy may help you:
- Feel less overwhelmed by your thoughts and emotions
- Understand the roots of long‑standing patterns
- Set and hold healthier boundaries
- Navigate relationships with more honesty and care
- Build coping tools you can use between sessions
- Cultivate self‑compassion instead of self‑criticism
Individual Therapy FAQs
How long is each session?
Standard individual therapy sessions are 50 minutes.
How much does a session cost?
Individual therapy sessions are $150 per 50‑minute appointment. A couples therapy session starts at $180.
How often will we meet?
Most clients start with weekly sessions, and we may adjust the frequency over time based on your needs, capacity, and goals.
Do I have to commit to a certain number of sessions?
There’s no required minimum. We’ll check in regularly about how therapy is feeling and what you need, and you’re always welcome to discuss shifting or pausing care.